4 Benefits of Meditations for You Relax.
1. Meditation soothes your nervous system
meditation heart benefitsBy activating the parasympathetic nervous system (a.k.a. the rest & digest response), meditation calms the body and soothes the nerves (1). This has amazing benefits for the physical body, including- lowered heart rate, reduced blood pressure, decreased stress hormones (like adrenaline and cortisol), decreased respiratory rate, improved digestion, boosted immunity, and increased lifespan. The parasympathetic nervous system basically helps your body and all its organs function at their best, keeping you healthy and energized.
2. Meditation helps you lose weight
meditation weight lossMeditation gets your mind and body deeply connected so they can communicate effectively. In essence, your mind becomes more in tune with your body and its needs. One of the biggest causes for weight gain is mindless eating (2). Through meditation, you can practice mindFUL eating where you really learn to honor body’s appetite and prevent yourself from over-eating. The more in touch your mind becomes with your body, the easier it is to stay healthy, eat right, and maintain or lose weight.
3. Meditation helps you sleep
meditation for sleepAs mentioned in #1, meditation really calms down the nervous system so your body can relax and fall asleep at night. In addition to relaxing your body for sleep, meditation also helps you deal with your racing mind that keeps you up at night with worries and thoughts. Meditation helps you train your mind to let thoughts go and find more tranquility and equanimity. That way, you can get a good night’s sleep.
4. Meditation makes you a happier, more peaceful person
meditation buddhaThere’s a reason why Buddha statues and figurines are always laughing or smiling: meditation makes you happy! By helping you process your thoughts, meditation gives you tools to release stress and negativity.
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